Course curriculum

  • 1

    WELCOME!

    • Welcome Video!

    • Progress Pictures

    • The Facebook Group
  • 2

    NUTRITION & MACROS 101

    • Your Personalized Macros

    • Setting Your Macros in MyFitnessPal

    • The Balanced Nutrition Approach
  • 3

    Reading Your Workouts

    • Reading and Executing Your Workouts
  • 4

    YOUR WORKOUTS!

    • GYM PHASE 1 (WEEKS 1-4)

    • HOME PHASE 1 (WEEKS 1-4)

    • PHASE 2 GYM (WEEKS 5-8)

    • PHASE 2 HOME (WEEKS 5-8)