Course curriculum

  • 1

    Welcome and Pre-start Content

    • WELCOME!

    • Intake Form (send this back to us ASAP!)

    • HOW TO TAKE YOUR PROGRESS PHOTOS!

    • The Balanced Nutrition Approach

    • The Build and Burn Methodology

    • Navigating MyFitnessPal

    • Navigating the True Coach app

    • QUIZ - complete AFTER you watch the balanced nutrition approach/myfitnesspal video lessons!

    • Grocery Shopping Suggestions List

    • Recipe Ideas!

    • WEEKLY CHECK IN FORM!