Course curriculum

  • 1

    Welcome & Pre-start Content

    • QUICK WELCOME!

    • Welcome Video!

    • Intake Form

    • HOW TO TAKE YOUR PROGRESS PICTURES!

    • Navigating the True Coach app

    • The Balanced Nutrition Approach

    • MyFitnessPal Lesson

    • Navigating MyFitnessPal

    • MyFitnessPal QUIZ - complete AFTER you watch the video lesson!

    • The Build & Burn Methodology
  • 2

    Resources and Important Documents

    • Grocery Shopping Suggestions List

    • MyFitnessPal Reference Sheet

    • FREQUENTLY ASKED QUESTIONS

    • Copy of Monthly Success Tracker - PRINT for accountability!

    • Recipe Ideas!

    • SIMPLE SWAPS!
  • 3

    WEEKLY CHECK IN!

    • WEEKLY CHECK IN FORM!
  • 4

    IMPORTANT LESSON VIDEOS FOR SUCCESS

    • What you need to hear!

    • Stress, sleep & water!

    • Not seeing progress??