Course curriculum

  • 1

    Welcome!

    • Welcome Video!

    • Progress Pictures

    • The Facebook Group
  • 2

    Nutrition & Macros 101

    • Your Personalized Macros

    • Setting Your Macros in MyFitnessPal

    • The Balanced Nutrition Approach
  • 3

    ALL WORKOUTS

    • Male Gym Phase 1

    • Home Workouts Dumbbell Only

    • Gym Phase 2

    • Phase 2 Home Workouts Dumbbell Only